Here you will find some tips to avoid being bullied or to stop it.

Here you will find some tips to avoid being bullied or to stop it.

*The most important thing is communication. Talk to someone you trust, especially your teachers, parents or older siblings. It the first person you talk to does not help you, talk to someone else until you get help.

*Try to be always with a friend or friends. Bullies usually bother students who are alone.

*Do not get angry. It a bully sees that you get angry; he or she will feel more powerful. If he or she is bothering you, walk away and tell an adult.

*Bullying is wrong. It is a hurtful and embarrassing action that needs to be stopped. If we don´t stop bullying, it can take days, weeks and even years for the victim to recover.

*Remember that nobody has the right to hurt other people. If you see someone that is bullying someone else, tell an adult.

*We spend hours at school, so we should do whatever possible to spend this time in a friendly and safe environment.